Priya Nair, LCSW

Licensed Clinical Social Worker

Priya is a licensed clinical social worker (LCSW) specializing in stress, anxiety, and burnout. She writes to make evidence-based mental health strategies accessible outside the therapy room.

Articles

Mental Health

The Difference Between Burnout and Ordinary Tiredness

August 28, 2026 · 2 min read

Mental Health

Why Journaling Actually Works, According to Research

August 28, 2026 · 1 min read

Mental Health

The Phone Habits Actually Driving Your Anxiety (It’s Not Screen Time)

August 28, 2026 · 3 min read

Wellness

Gut Health, Without the Hype: What the Research Actually Supports

August 28, 2026 · 3 min read

Sleep

The First 30 Minutes After Waking Up Shape Your Entire Night’s Sleep

August 28, 2026 · 3 min read

Mental Health

4 Science-Backed Ways to Calm Anxiety in Under 5 Minutes

August 28, 2026 · 3 min read